Home > Skills > How To Increase Your Jump

How To Increase Your Jump

Posted on Thursday, March 24, 2011 by NBA Playoff Schedule 2012

Here are some animated exercise which you can do regularly to increase your Vertical Jump,Stamina, Strength and much more...

Split Squat Jumps
1. Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot.
2. Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. 

 
3. Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically.
4. Switch feet in the air so that the back foot lands forward and vice versa.
Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.

Read more..

Email This BlogThis! Share to X Share to Facebook